Week 2 – I have seen the light
April 2nd, 2008Now that the lighter mornings are here I figured it would be a good idea to get up an hour earlier than normal and add some extra miles to my regular commute. So this morning I got up early (not quite the hour I had intended but it’s a start) and added a loop round Queens Park to my route. It’s a 2 mile loop with a couple of little hills and my intention is to build up to fitting in 7 of these loops of a morning before heading for work.
Yesterday was all windy and rainy so I decided to skip the training ride and make a start on some upper body work while watching the football. Just some sit ups, press ups, light weights and stretches to start with. I plan to incorporate this in to a proper training program later this week.
- Weigh in: 14st 7lb
- Commute to work: 4.5 miles
- Time: 22 mins
- Avg Speed: 13.2 mph
- Max Speed: 23 mph
Onwards and upwards!
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