| When: |
Tuesday, January 24, 2012 @ 7:30 pm - 8:30 pm |
A good and sweaty one hour session while watching the football. So good the downstairs neighbour was up at my door complaining multiple times and I never even noticed. At least, not until I saw the note she’d put through my door complaining about her light shade swinging 
Summary |
| Distance: | 24.17 mi | Time: | 01:05:37 | Speed: | 22.1 mph |
|---|
| Elevation: | 3 ft | Moving Time: | | Moving Speed: | |
|---|
| Calories: | 844 C | Elapsed Time: | 01:05:37 | Max Speed: | 33.0 mph |
|---|
Details |
| Avg HR: | 145 bpm | Avg Power: | 144 W | Avg Cadence: | 94 rpm |
|---|
| Max HR: | 168 bpm | Max Power: | 225 W | Max Cadence: | 120 rpm |
|---|
Full activity details at Garmin Connect…
| When: |
Sunday, January 22, 2012 @ 11:00 am - 12:30 pm |
The first part of the Tacx Real Life Video of The Pyrenees Stage which takes you up and down the Col de Peyresourde (avg gradient 6.8%). Very tough! Hopefully it’ll see me in good stead for the start of the Scotland’s Highest Roads Challenge.
Summary |
| Distance: | 13.86 mi | Time: | 01:30:30 | Speed: | 9.2 mph |
|---|
| Elevation: | 3,084 ft | Moving Time: | 01:30:29 | Moving Speed: | 9.2 mph |
|---|
| Calories: | 554 C | Elapsed Time: | 01:30:30 | Max Speed: | 33.8 mph |
|---|
Details |
| Avg HR: | 148 bpm | Avg Power: | 169 W | Avg Cadence: | 73 rpm |
|---|
| Max HR: | 169 bpm | Max Power: | 300 W | Max Cadence: | 111 rpm |
|---|
Full activity details at Garmin Connect…
| When: |
Thursday, March 1, 2012 (all-day) |
| Where: |
View Map »
Dales Cycles Glasgow, Dobbie's Loan, Glasgow,Glasgow City G4, UK |
| Cost: |
Free!! |
For those out of the loop, the series is a roller racing competition pitting two participants against each other on a pair of custom built rollers over a simulated 500m distance at frenetic speeds.
Looks like Ade and I might be getting a bit of support from our employers T-Systems for the Etape Caledonia ride. Let’s hope that we don’t end up looking like this when we get the new kit…..
A possible new look for team Cycleography??
This is the kind of thing we’re looking for in terms of support for our charity cycling efforts this year…..
Support the Cycleography Team's 2012 Charity Events
